Mental Health

Mental Health is a big part of your health and one of the worst enemies of mental health is stress[I know you know this already] but if you constantly feel stressed out by events and bad luck, then you need to read these 52 proven stress reducers. These are simple things that you and I can do to keep unnecessary stress away from your life. I have started doing some of the more important things listed here and the results are great!! I know a lot of the things written here are common sense and almost every one knows that they should be doing it, but methodically listing them this way as anti stress habits helps much more just like writing down appointments and things to do helps...

Shavasana for relaxation meditation and a good nights sleep

I work in a BPO ( Call Centre ) and since that requires me to work in shifts and also since I have had sleep problems since years now, I am not always able to sleep well and regularly have to go for days without adequate sleep. Sometimes, I am so tired, I can not even think and I still can not fall asleep, my stomach is churning and there is a feeling of complete un-ease in my body. People who have had to suffer from insomnia would know how bad it is. This has posed so many problems for me over the years, my college education was constantly a struggle because of this and my job is a struggle now. As I have mentioned in this blog before, yoga has helped me a lot with this, and I am now so grateful I started this. Have you ever had trouble sleeping? the try this, its called Shavasana.