Games to improve your mental health 2

Hi, if you haven't read part 1, go read it here, I recommend that you do.

1. Try placing a piece of paper on your forehead and then writing your last name on it with your left hand or right one if you are left handed. Practise this until you are able to write your last name readably well.

2. Exercise regularly as its good for your body and anything that is good for your body is good your brain as well.

3. Eat well for the same reasons as well.

4. Try your hand at learning a new language and start playing an instrument. This helps to stimulate your brain very fast.

5. Cut down on the time you spend watching T.V. Research has proved that your brain is more active during sleep than when watching T.V.

6. When you do watch it, make it interesting by noting things the number of times the speaker says no or any other thing that you can think of.

7. Solve puzzles, conundrums and passwords...