Tuesday 9 January 2007

Mental Health

Mental Health is a big part of your health and one of the worst enemies of mental health is stress[I know you know this already] but if you constantly feel stressed out by events and bad luck, then you need to read these 52 proven stress reducers. These are simple things that you and I can do to keep unnecessary stress away from your life. I have started doing some of the more important things listed here and the results are great!! I know a lot of the things written here are common sense and almost every one knows that they should be doing it, but methodically listing them this way as anti stress habits helps much more just like writing down appointments and things to do helps...

1 comment:

Anonymous said...

hey buddy... thanks... really worked out on 20 out of 52 stress reducers... nd i guess the result is positive... really helpin me frm the situation i m facin these days... due to stress... frm over workin... or i guess wid the mentality n the attitude of the people around.... thnx again...