Weight Training

I have been doing some conventional exercises like dips, crunches, jogging and weights combined with yoga recently and the effect is simply awesome guys!! Every one must try it. You feel light and good on the inside and muscular and tight on the outside. This does wonders for you. I have now decided to join a nearby gym also. I will be going to the gym 3 days a week and I will do yoga for 3 days and take rest from exercising for 1 day. I will let you know how this works out...